It is very important to meet clients where they are at. Because of the dynamic and ever-evolving nature of the mind, here are some of the modalities used at Discover Hope Counseling:
- EMDR therapy
- CBT therapy
- Existential psychotherapy
- ACT – acceptance and commitment therapy
- Strength-based counseling
- Gestalt therapy
- Mindfulness practices
- Choice and reality-based therapy
- Here-and-now counseling
Each person is different and will respond to different therapeutic approaches. Through a blend of these techniques clients will undergo a process that will help them find truth, take responsibility for their own choices, and discover new ways to live each day with inner peace and serenity.